Sleep Quality Index
Assess your sleep across four key areas: how well you sleep, how long it takes to fall asleep, how much sleep you get, and how sleep affects your daytime functioning.
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Your Sleep Profile
Based on your responses across four sleep dimensions.
Sleep Quality
Subjective quality & satisfaction
Sleep Latency
Time to fall asleep & onset difficulty
Sleep Duration
Total hours & consistency
Daytime Function
Alertness, energy, and daytime impairment
What to do with these results
About This Assessment
This quiz is informed by common sleep quality topics, including subjective sleep quality, time to fall asleep, sleep duration, and daytime function. It is not the Pittsburgh Sleep Quality Index and cannot diagnose a sleep disorder.
About this sleep quality quiz
Source basis
This quiz is informed by common sleep quality topics, including sleep timing, sleep continuity, daytime impairment, and perceived restfulness.
Limits
It is not the PSQI and cannot diagnose insomnia, sleep apnea, restless legs, circadian rhythm disorders, medication effects, or medical causes of fatigue.
Next step
If sleep problems last more than a few weeks or include breathing pauses, severe daytime sleepiness, or safety risks, talk with a healthcare provider.
Sources:PSQI StudyNHLBI Sleep