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Mental Health A-Z

Expert-reviewed guides for mental health conditions, symptoms, and treatments.

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Anxiety Disorders Understanding triggers, symptoms, and relief. Depression Persistent sadness, causes, and evidence-based treatments. ADHD Focus, executive function, and daily management. Bipolar Disorder Mood episodes, types, and long-term stability. Addictions Understanding the cycle and path to recovery. View All Conditions Browse our complete clinical encyclopedia.
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Anxiety Check-In Depression Screener ADHD Assessment
Therapy & Support ▾
Start Your Journey

Not sure what kind of help you need? Find which therapy style matches your goals.

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Therapy Center Your central guide to mental health support. When to Seek Help Recognize the signs that it's time to reach out. Types of Therapy CBT, DBT, EMDR, and other approaches. Find a Therapist How to locate specialized professionals. Crisis Support Immediate interventions and emergency lines.
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Therapy Readiness Quiz
Wellness ▾
Daily Well-Being

Actionable routines to reduce stress, improve sleep, and feel more grounded.

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Managing Stress De-escalate daily pressures and anxiety. Meditation Guided practices to center your mind. Sleep Tools Troubleshoot insomnia and improve rest. Habits & Routines Build automated behaviors that serve you. Work & Burnout Restore energy and establish work boundaries.
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Stress Coping Style Sleep Quality Index Burnout Assessment
Relationships ▾
Connection & Trust

Practical guidance for family, partners, and setting healthy limits.

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Healthy Relationships Building mutual respect and secure connection. Boundaries Protect your energy and state your limits. Communication Moving from conflict to honest dialogue. Family Dynamics Understanding complicated roles and history. Dating & Intimacy Trust, vulnerability, and early attachment.
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Attachment Style Boundary Style Communication Style
Self-Discovery ▾
Know Yourself

Explore how you think, feel, and relate through evidence-based self-assessments.

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Emotional Health Process heavy feelings without judgment. Personality Types Frameworks for understanding how you operate. Self-Awareness Interrupting automatic coping patterns. Behavior & Habits The psychology behind why we do what we do.
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Emotional Intelligence Self-Esteem Check-In
Tools ▾
Interactive Tools

Free, private quizzes and screeners to explore your mental health — no login required.

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Quizzes Free assessments for mental health insights. Screeners Clinical tools to measure symptom severity. Guided Meditations Audio practices for calm and focus. Resources Government, crisis, and support links for mental health.
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Privacy Policy

How we handle your information.

WellnessGuided is a mental wellness education site. We collect minimal data, don't sell it, and don't ask for sensitive health details. This page explains exactly what we collect, why, and how you can control it.

Last updated: May 7, 2026 Contact: [email protected]

Quick summary

  • We don't sell your data. Period.
  • Quiz and screener answers stay in your browser.
  • Therapist directory data comes from public profiles.
  • Analytics track page visits, not personal identity.
Data we collect Data we don't collect Analytics and cookies Quizzes and screeners Therapist directory Third-party links Your rights Policy changes Contact

Data we collect

We keep data collection to the minimum required to run and improve the site.

Server logs

Standard web server logs record your IP address, browser type, referring page, and timestamp. These logs help us detect errors and abuse. They're retained for 30 days, then deleted.

Contact forms

If you contact us through the site, we receive your name, email address, and message content. We use this only to respond to your inquiry. We don't add you to marketing lists.

Analytics data

Google Analytics collects anonymized usage data: pages visited, time on page, device type, and general location (country or region). See the analytics section for details and opt-out options.

Data we don't collect

This matters as much as what we do collect.

  • Health information. We don't ask for diagnoses, medications, treatment history, or insurance details through any part of this site.
  • Account data. There are no user accounts, logins, or passwords on WellnessGuided.
  • Payment information. We don't process payments or store credit card numbers.
  • Quiz or screener responses. All quiz and screener tools run entirely in your browser. Your answers never leave your device. See quizzes and screeners for details.

Analytics and cookies

We use Google Analytics 4 (measurement ID: G-2G2EFE0GPM) to understand which pages are useful, which need improvement, and how visitors find the site.

What Google Analytics tracks

  • Pages viewed and time on page
  • Device type, browser, and screen size
  • General location (country or city level, not street address)
  • Referral source (how you arrived at the site)

What it doesn't track

  • Your name, email, or personal identity
  • Quiz answers or screener results
  • Which therapist profiles you view

Cookies

Google Analytics sets first-party cookies (prefixed _ga) to distinguish returning visits from new ones. These cookies don't identify you personally.

How to opt out

You can block Google Analytics by:

  • Installing the Google Analytics Opt-out Browser Add-on
  • Using your browser's built-in cookie blocking or "Do Not Track" setting
  • Using a privacy-focused browser extension like uBlock Origin

We load analytics only after you interact with the page (scroll, click, or keypress). If you leave immediately, no analytics script runs.

Quizzes and screeners

WellnessGuided offers self-assessment quizzes and clinical screeners (such as the PHQ-9 for depression or GAD-7 for anxiety). Here's how they work from a privacy standpoint:

Your answers stay in your browser.

All quiz logic runs client-side using JavaScript. Your responses are scored locally and never sent to our servers, stored in a database, or shared with third parties.

When you close the page or clear your browser data, your quiz results are gone. We can't retrieve them because we never had them.

Therapist directory

The therapist directory displays professional profiles sourced from publicly available listings. This data includes provider names, credentials, specialties, office locations, and contact information.

If you're a listed provider and want to update or remove your profile, contact [email protected].

When you browse the directory, we don't track which profiles you view beyond standard page-view analytics.

Third-party links

WellnessGuided links to external resources: crisis hotlines, therapy platforms, research databases, and provider websites. Once you leave our site, their privacy policies apply. We don't control their data practices.

We review external links periodically but can't guarantee their policies won't change. If you find a broken or concerning link, let us know at [email protected].

Your rights

Depending on where you live, you may have the right to:

  • Access any personal data we hold about you
  • Delete data associated with a contact form submission
  • Opt out of analytics tracking (see how to opt out)
  • Correct inaccurate information

Because we don't maintain user accounts or store health data, most requests can be resolved quickly. Email [email protected] and we'll respond within 7 business days.

Children's privacy

WellnessGuided is designed for adults. We don't knowingly collect personal information from anyone under 13. If you believe a child has submitted personal data through our contact form, email us and we'll delete it promptly.

Policy changes

We'll update this page when our data practices change. The "last updated" date at the top reflects the most recent revision. For significant changes, we'll add a note at the top of this page describing what changed.

Questions about this policy?

Email [email protected] with "Privacy" in the subject line. You can also reach us through the contact page.

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