Condition guides
Symptoms, patterns, and treatment options for anxiety, depression, ADHD, PTSD, bipolar disorder, and more. Written from DSM-5-TR criteria and clinical research, translated into language you can actually use.
Browse conditionsMental health content that respects your time and your situation.
Most mental health information online is vague, repetitive, or designed to sell a product. WellnessGuided exists because people searching "am I depressed" or "should I see a therapist" deserve direct answers, not filler wrapped in ads.
We write plain-language guides, build free clinical screeners, and maintain a directory of licensed therapists across 50 states. Every page is written to help you understand what you're dealing with, decide whether professional support makes sense, and take a next step.
8 Condition guides
21 Self-assessment quizzes
15 Clinical screeners
1,000+ Therapist profiles
50 State directories
6 Guided practices
What we build
Five types of resources, one standard
Each resource type serves a different purpose. All follow the same editorial process: research, write clearly, review for accuracy, update when things change.
Quizzes and screeners
Self-assessment quizzes for personal insight and validated clinical screening tools (PHQ-9, GAD-7, AUDIT). All run in your browser. Your answers are scored locally and never stored on our servers.
Take a quizTherapist directory
Licensed providers across all 50 states, searchable by location and specialty. Listings include credentials, session types, insurance accepted, and direct contact information.
Find a therapistWellness and relationship guides
Practical content on sleep, stress, burnout, communication, boundaries, and daily habits. Written for people who want specific advice, not motivational slogans.
Read guidesGuided practices
Breathing exercises, body scans, and grounding techniques adapted from clinical protocols. Step-by-step instructions you can follow right now, with audio timing and visual guidance.
Try a practice How we work
Every page follows the same process.
Mental health content gets read by people who are worried, confused, or making a decision about care. That context shapes everything about how we write.
01
Research from clinical sources. Peer-reviewed journals, DSM-5-TR, NIMH, WHO publications. No social media citations, no content farm references.
02
Write in plain language. Short paragraphs, active voice, definitions before advice. Our style guide bans jargon walls, AI filler, and vague hedging.
03
Review for safety and accuracy. Licensed clinicians check condition guides, crisis content, and screener interpretations for correctness and risk language.
04
Update when things change. Published content isn't finished. We revise pages when guidelines change, sources go stale, or readers report confusion.
What this site doesn't do
We don't diagnose. Screeners flag symptoms. Only a licensed provider can give you a diagnosis.
We don't replace therapy. Guides help you prepare for care. They don't substitute for it.
We don't sell your data. No user accounts, no health data collection, no data brokering.
We don't run sponsored content. Therapist listings don't influence editorial decisions.
Our team
The people behind the content
Writers research and draft. Clinicians review for accuracy. Editors tighten for clarity. Here's who does the work.
Writers and editors
Nadia Flores
Senior Mental Health Editor
Nadia edits condition explainers and help-seeking guides with a focus on plain language, source quality, and practical next steps.
- Editorial standards
- Anxiety
- Help-seeking
Samira Voss
Therapy and Relationships Writer
Samira reports on therapy access, communication skills, and relationship patterns, translating clinical ideas into grounded reader guidance.
- Therapy access
- Relationships
- Boundaries
Theo Grant
Wellness Writer
Theo covers everyday coping, sleep, burnout, and self-assessment tools with an emphasis on usable routines rather than quick fixes.
- Burnout
- Sleep
- Self-assessment
Clinical reviewers
Dr. Maren Patel
Licensed Clinical Psychologist
Dr. Patel reviews condition guides for clinical accuracy, risk language, and whether the recommendations match current standards of care.
- Anxiety
- Trauma-informed care
- Therapy literacy
Ellis Rowan, LCSW
Licensed Clinical Social Worker
Ellis reviews crisis, access, and support-planning content to keep guidance realistic for readers navigating cost, privacy, and logistics.
- Crisis support
- Care access
- Support planning
Dr. Lena Hart
Licensed Marriage and Family Therapist
Dr. Hart reviews relationship and family-systems pages for nuance, safety, and guidance that readers can use without oversimplifying conflict.
- Relationships
- Family systems
- Communication
Questions, corrections, or feedback?
If something on the site seems inaccurate, confusing, or outdated, we want to hear about it. We take corrections seriously and respond to every message.