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Start with immediate support.

If there is immediate danger or a medical emergency, contact local emergency services now. If you can stay on this page safely, use the fastest option below.

In the U.S. Call or text 988

Free, confidential crisis support is available 24/7.

Call 988
988 Suicide & Crisis Lifeline

Call or text for immediate emotional support in the United States and territories.

24/7 Emergency Services

If there is immediate danger or a medical emergency, contact local emergency services right away.

Immediate Crisis Text Support

Text-based support can be a helpful first step when speaking aloud feels difficult.

24/7

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Next few minutes

A simple support sequence for urgent moments

  1. Pause and name whether the situation feels unsafe right now.
  2. Call or text urgent support, or contact local emergency services if needed.
  3. Move toward another person, a safer place, or a lower-risk environment if possible.
  4. Remove immediate hazards only if you can do so safely.