Self-assessment quizzes with careful source notes
Free private tools that help you explore patterns in attention, mood, stress, relationships, and self-awareness. Every quiz runs in your browser and explains what its results can and cannot tell you.
ADHD Self-Assessment
Explore patterns in attention, focus, and impulse control across inattention and hyperactivity-impulsivity themes.
All Assessments
Choose a category or browse the full list. Quizzes marked "Coming Soon" are in development and will be added shortly.
How our quizzes work
Designed for clarity, grounded in research, and built to protect your privacy.
Answer honestly
Each quiz presents one question at a time. There are no trick questions, no time pressure, and no wrong answers. Choose the response that best describes your experience over the past few weeks.
Get a nuanced profile
Results are never a single label. You receive a multi-dimensional breakdown — separate scores for each domain — along with severity context, pattern interpretation, and trait-level detail.
Take meaningful next steps
Every result includes tailored next-step recommendations based on your score tier, plus the option to save or print results to share with a healthcare professional.
Zero data storage
All assessments run entirely in your browser. Nothing is sent to a server, saved in cookies, or shared with third parties. Results disappear when you close the page.
Research-backed
Each quiz explains its source basis, limits, and next step. Some are informed by clinical screeners, while others are for self-reflection only.
Not a diagnosis
These quizzes are screening and self-reflection tools. They are designed to support — not replace — a comprehensive evaluation by a qualified clinician.
Common Questions About Our Quizzes
What these quizzes can and cannot do, how your privacy is protected, and how to use results effectively.
Are these quizzes a substitute for professional diagnosis?
No. Every quiz on WellnessGuided is a self-reflection and screening tool, not a medical or psychological diagnosis. Results are meant to support conversation with a qualified healthcare professional. Only a licensed clinician can provide a formal diagnosis.
What clinical frameworks do these quizzes use?
Some quizzes are informed by established screening areas or research frameworks, while others are self-reflection tools. Each quiz page now includes an accuracy note that explains its source basis, limits, and best next step.
Is my data saved or shared?
No. All quiz responses are processed entirely in your browser. Nothing is sent to a server, stored in a database, or shared with any third party. Your results exist only in your current browser session and disappear when you close the page.
How should I use my results?
Use your results as a starting point for self-understanding. If a quiz flags moderate or elevated patterns, consider sharing the results with a doctor, therapist, or counselor. You can use the print/save feature on each results page to bring a summary to your appointment.
How often should I retake a quiz?
There is no strict rule. If you are actively working on a specific concern — such as managing ADHD, improving sleep, or addressing burnout — retaking the relevant quiz every 4 to 8 weeks can help you track changes over time. Avoid taking quizzes daily, as short-term mood fluctuations can skew results.
Can I take these quizzes on behalf of someone else?
These quizzes are designed for self-report. While you could read the questions and consider how they apply to someone you know, the results would not be clinically meaningful because self-assessment scales are validated for first-person reporting. If you are concerned about someone else, encourage them to take the quiz themselves or to speak with a professional.