Jordan Rhodes

Are you finding it hard to cope with anxiety, depression, or insomnia? I offer practical approaches to help you restore balance in your daily life. My goal is to assist you in building resilience, learning to manage emotions, and improving your connections with others. People tell me I am easy to talk to, and I aim to offer a place where you feel genuinely heard.

I use methods informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I partner with you to create coping strategies and develop skills for regulating emot…