Ted Allen Rice

In our first sessions, I take time to understand your unique situation. I will offer feedback that you can use in your daily life right away. We will look at your current thoughts, feelings, and reactions as they happen in the moment. I welcome the opportunity to support you, whether you need extra assistance or want to shift your life's direction.

My main focus is relational and client-centered therapy. I also use other methods like CBT and DBT skills, mindfulness practices, and care that considers past experiences. I offer a respectful and accepting environment for everyone I work with, inc…