DaveSaunders

My practice focuses on helping adults who feel stuck on high alert. You might be struggling with anxiety, panic, chronic stress, or past trauma. Many people I work with are capable and responsible, yet they feel exhausted, overwhelmed, or disconnected inside. I aim to help calm your nervous system. My goal is to reduce anxiety and trauma symptoms, so you can feel more grounded, present, and at ease daily.

I approach our work together in a warm and collaborative way. The focus is always on helping you feel better, without forcing you to relive difficult past experiences. I use evidence-based m…