John Swyers

I help you identify and change destructive thinking and communication patterns. Simple relationship issues might take 2-3 sessions, while complex trauma can take 6 months or more. My aim is to help you find happiness and peace quickly, understanding that this work can be challenging. I focus on Cognitive Behavioral Therapy, where we look at how you experience an event, interpret it, act on that interpretation, and the consequences. I will help you interpret events in new ways so your actions lead to better outcomes.…