Dawn Adler

If you are feeling stuck, overwhelmed, or struggling with negative thoughts, I can help. I use Cognitive Behavioral Therapy (CBT) to help you address anxiety, depression, and stress patterns. We work together to identify unhelpful thoughts and replace them with healthier ones.

I work in a practical way, using evidence-based strategies. I provide you with tools to manage life's challenges. I would like to work with you to find clarity and take control of your mental well-being.…