Lily Appel

I work with individuals and couples who are dealing with relationship issues, exploring their identity, or processing trauma and grief. I also support those experiencing symptoms of anxiety and depression. My method involves listening deeply and being curious about your inner experiences. I consider how your past and unconscious patterns might be influencing your life today. We can work together to understand what feels unresolved and help you connect more with who you are.

I am also learning more about psychoanalysis in my current training. I use mindfulness, relational, and somatic techniqu…