Brianne Nolan

I help adults overcome fear, anxiety, depression, anger, disordered eating, and distress from life changes. I use mindfulness to bring balance to your life. My approach emphasizes curiosity and flexibility. This helps us find the strengths you already possess. I offer a space where you can explore your identity. I believe your personal values can guide you to lasting change.

My foundation is acceptance and commitment therapy. I also bring in skills from other behavior therapies. I enjoy teaching about the brain and body. This helps you connect with your wants and needs. My goal is for you to …