Kathryn Barnes

I create an environment where you feel understood and respected. I believe that everyone has inner strength, even when life feels hard. My aim is for you to feel heard and valued as we work together.

I use a person-centered approach, blending techniques from CBT, DBT, and Trauma-Focused CBT. I also incorporate trauma-informed care. I assist individuals dealing with trauma, neurodiversity, OCD, anxiety, and depression. My focus is on developing practical coping skills and building a strong working relationship with you. I am here to help you address challenges and find ways to move ahead.…