Sarah W Anderson

Psychotherapy, for me, is about communication. It is a way of seeing yourself more clearly, which can be helpful and healing. If you are experiencing low self-esteem, depression, thoughts of suicide, post-traumatic stress, anxiety, or concerns about what the future holds, psychotherapy could be beneficial for you.

My approach is based on mindfulness. I believe that our mind, body, and spirit are all connected, and that healing involves all these parts. Our sessions will focus on self-awareness, discussing your past, your needs, and your feelings. Together, we will work to understand you more …