Elizabeth Koutrelakos

I help people find their inner expert. I believe everyone has strengths to live happily. Sometimes, adversities like loss, trauma, depression, or anxiety make it hard to use these internal resources. I support people as they understand their struggles. This helps them address past issues that affect their current mindset and develop new strategies.

I work with children, adolescents, and adults. I address anxiety, depression, trauma, grief, and loss. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), DBT, CBT, and mindfulness. Finding the right therapist is important.…