Katie Beth Garrison

Welcome, I am glad you are here. I believe that healing from trauma means more than just moving through the pain. It is about getting back your sense of safety and self-worth. Therapy gives you a relaxed place. It is free of judgment. It offers a chance for us to understand ourselves better. We can also understand those around us.

My work is informed by trauma. I use a combination of methods. These include Cognitive Behavioral Therapy (CBT) and mindfulness techniques. They help calm your nervous system. I know everyone is different. I adjust my approach to fit your specific needs. You lead ou…